Stay Connected Sign Up!
Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

We have created a space that you can call your own. It is a space that will provide a range of holistic experiences to unite your mind, body and spirit. Bring harmony to your life through the practice of Heart Centered Yoga and Meditation. Explore our Namaste' gift shop with books, CDs, candles, teas, skin care and gifts.

Our Yoga class sizes are small with a relaxing atmosphere that encourages personal attention. The environment in which yoga takes place makes a difference. In fact, it makes the essential difference. When you walk through the door of BE WELL NOW, you feel the peaceful atmosphere. All your senses enjoy the space and you can feel yourself soften and in this softening, deeper yogic states are available.

Our Massage Therapists are here to relax, rejuvenate and destress you. Massages are customized to fit you individual needs, or choose from our menu of specialized bodywork.

Tang Soo Do is an excellent exercise, using the whole body. Tang Soo Do training will improve flexibility, coordination, strength, and weight control. Instructor is Jerry Whitten 6th Degree Black Belt.

Tai Chi Chuan was discovered to have a great number of health benefits, including slowing the heart rate, lowering blood pressure, and relieving stress. Instructor is Jerry Whitten 6th Degree Black Belt.