Yoga Basics: 
Designed for those just beginning a yoga practice.  Essential information for those who will continue on to Level 1-2.

Level 1-2: 
Moderate – Ideal for those ready to deepen their practice and move from Yoga Basics into a more moderately paced class.

Level 3-4: 
Not for first time students.  It is advised that you have regularly attended class and have an understanding of the basic poses: standing, sitting, inversions, arm balances, backbends and sun salutation.

Pre-Natal Yoga: 
For pregnant women who want to support themselves and their unborn child through a safe yoga practice.  Prepare the mind and body for an easier, healthier delivery process and quicker recovery.

*Inquire about this class.  Not scheduled at this time.

Things to know before Yoga classes

• Please remove your shoes and enter the center quietly.

• Turn off all cell phones.

• Sign-in at the front desk.

• Arrive 5-10 minutes early.

• Inform the instructor before class of any injuries or medical conditions that might affect your practice.

• Bring your own yoga mat for hygienic reasons. [You are welcome to use ours if needed.]

• Try not to eat at least 1-2 hours before class

• Wear comfortable clothing.

• Yoga is absolutely non-competitive.  The aim is to calm the mind, open the heart and stimulate your own self-realization.